What to Eat Before a Workout


What to Eat Before a Workout

It is always important for a person to eat something before a workout but most of the often skip their meal due to shortage of time and their busy schedules or do not know what to take in their pre-work meal. The answer is quite simple - an ideal meal before a workout can be a good amount of carbs and protein that will keep you energize.

The Most Effective Upper Chest Workout


Chest Workouts

Chest workouts have long been a favorite among bodybuilders and other weight lifters. However, many lifters go about things a bit wrong. The often focus the majority, if not all of their attention on exercises that work primarily the lower chest muscles. Neglecting the upper chest prevents you from getting that thick, full look to your chest and upper body. Here is the most effective upper chest workout that will allow you to build up this body part to its fullest potential.

Core Workouts For Women

Core Workouts For Women - 2 of the Best Core Strengthening Exercises!


best Core Workouts For Women

In this article, I'm going to profile some of the absolute best core exercises for women but before I get into it, I feel as though I should take a minute to clarify some things. By reading this article, I think it's pretty safe to assume that you're looking to strengthen and tone up your midsection a bit. The core-specific exercises that will be profiled are great for developing functional strength but in order to flatten your stomach and get that desired "six pack" look, you need to obtain a very low body fat percentage.

Ab Workout Routine


ab workout routine

You've no doubt heard of the 300 workout. It was a workout originally designed by trainer, climber, and author Mark Twight for the the cast of the movie '300'. Although according to Twight it was originally intended as more of a test to measure progress than a workout to be done on a regular basis, the routine has since its creation been adopted - and adapted - by more than a few individuals as a stand-alone workout program.

What To Eat To Build Muscles

Muscle Building - What To Eat To Build Muscles?


What To Eat To Build Muscles

"What to eat to build to build muscles?" is the most frequently asked question. I won't name the particular products as all the products have the labels listing the nutrients they contain. I will name the basic principles of the diet to stick to in order to gain muscle weight. It matters what you eat, but it also matters how you eat and when you eat. So let's find the answers to all these questions.

Build Muscle Without Weights

Easily Build Muscle Without Weights


BodyWeights exercises

Using your own body weight is the most powerful way to build muscle without any weight training equipment. As an example you can use the resistance of your own body as you do pull-ups. This exercise is great for building muscle in your chest, triceps and shoulders.

How to Gain Weight Naturally

How to Gain Weight: Increase Weight Naturally From Thin to Healthy


How to Gain Weight Fast

Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.

Workout Without Weights


workouts without weights

Not every person has time to go gym and lift heavy weights in order to lose weight and burn fat. People who are in their teens and 20s can afford to go gym for heavy workouts, but many older people simply don't have the time to go to the gym or lift weights. There are ways that people should know that they can lose weight and stay healthy throughout their life. There is no need for a person to buy gym equipment or to visit health clubs. Working out without weights is possible anywhere, anytime.

How to Build a Big Chest

How to Build a Big Chest - Three Exercises You Probably Have Forgotten About


Chest exercises

Outside of big arms, I do not think that there is another body part that is more worked by the beginner and intimidate bodybuilder than the chest. Yes, almost everyone who starts bodybuilding wants a massive chest, and they want it yesterday. I cannot promise you that your chest will magically grow overnight, but I can tell you that the three exercises that you will find below, will help supercharge your chest growth. O.K., lets get started.

How To Build Muscle Mass Fast


How To Build Muscle Mass

If your goal is to build muscle mass fast, then you are facing a real challenge. Get ready for hard work and strong commitment to your goal. But don't get scared, this goal is not as unreachable as it might seem. I just want to warn you that you are about to enter a new life style that demands lots of changes.

Best Upper Body Workout

Best Upper Body Workouts and Exercises


Upper Body Workout

Upper body includes many muscle categories which need specific exercises and workouts. You need to work on each category of the muscles from 1-2 times per week, the best is if you work in GYM where you have all the equipment and weights to do all the exercises you are supposed to do, for better and faster results. You can also work at home if you have your own Fitness, or dumbbells and barbell.

At Home Workouts

At Home Workouts - How to Build a Muscular Chest and Big Shoulders and Triceps at Home


Home Workouts

Most guys think that in order to build a massive chest... you have to bench press. Nothing could be further from the truth. Some guys think that to build round, bulging shoulders... you need access to a shoulder press machine. Wrong again. And some guys still believe that the best way to build thick, horse-shoe shaped triceps is with dumbbell kick-backs.

Best Mass Building Bicep Exercise


Best Bicep Exercises

Almost every day... without fail... someone sends me an email asking about bicep exercises. The song is always the same... "how can I make my biceps bigger?"
Then the guy will go on to tell me that he's doing twenty sets of concentration curls, followed by twenty sets of dumbbell curls and a few more light sets to really get the pump.

Workout at Home - Prison Cell Workout

Bodyweight Exercises - The Prison Cell Workout


Workout at Home

Have you ever noticed that many convicted criminals walk into prison as skinny punks but walk out with 20-40lbs of new muscle?. Have you ever wondered how that is possible?

Recently, a customer of mine asked me if I thought it was possible to build muscle, burn fat and get a lean, muscular physique without lifting weights.

How to Tone Your Arms

Top 3 Arm Toning Exercises to Help You Tone Your Arms


Arm exercises

Toning arms is one of the most sort after exercises by women. Finding the best arm toning exercises aren't as easy as you'd think because there are many arm toning exercises to chose from. This article will help you find the top 3 exercises to help you get toned arms in no time.

Bodybuilding Diet

Natural Bodybuilding Nutrition - Building a Good Body Building Diet Plan


Bodybuilding Diet plan

Beginning a new nutrition program is never easy, especially for beginners. If you are looking to learn how to structure your diet for building muscle and adding mass then follow the following proven principles of proven success.

How to Gain Weight

How to Gain Weight With a Fast Metabolism - 3 Tips to Gain Weight Fast


How to Gain Weight With a Fast Metabolism

It can be very frustrating to feel like no matter what you eat and how much of it you eat, you still can't seem to gain weight with a fast metabolism. While most people say they would love to be in your shoes, the reality is that it is equally annoying to feel like you would look better with a few extra pounds of toned muscle, as it is for an overweight person to say they would like to lose a few pounds. The secret of how to gain weight with a fast metabolism is actually very simple:

How to Tone Your Body

How to Tone Your Body in Just Weeks - Not Months


How to Tone Your Body

Want to learn how to tone your body in weeks not months? For some time a simple technique has helped people lose weight and keep it off. A hormone called Leptin and keeping a good balance can help you maintain a healthy weight.

Arm Workouts Without Weights

Arm Workouts Without Weights - 5 Exercises to Get You Amazing Arms


Arm Workouts

After having a baby, many new moms may find it harder to make time to get to the gym. It may end up just being more convenient to exercise at home. The only downside is that you may not have all that expensive gym equipment at home, right? Strength training is an important part of getting back in shape after having a baby, so in this article we will go over some arm workouts without weights

How to Build Big Biceps at Home


Big Biceps

Did you know that lifting weights is NOT the best way to build big biceps?

It's true. Barbell curls, dumbbell curls and cable curls are great exercises... but there is one single exercise that is far more effective and building raw strength and packing new muscle onto your biceps.

Whey Protein

When To Take Whey Protein For The Best Results


Whey Protein Powder

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?

When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take whey protein for best the results.

Best Muscle Building Supplements


Muscle Building Supplements

Ahh, supplements, how they have changed the muscle building world. 50 years ago, there were men who posessed god like physiques and they didn't have access to any supplements. They had to rely on blood and guts to achieve their goals.

3 Best Chest Exercises



Chest Exercises

Developing nice-looking, strong, and chiseled pectorals can be accomplished by using a combination of some of the best chest exercises. These proven exercises are not only simple and effective, but they also contribute to the strengthening of the muscles in the shoulders as well. The best chest exercises usually involve one or more of the following routines.

How to Become a Bodybuilder

How to Become a Bodybuilder - 3 Steps Becoming a Natural Bodybuilder


how to become bodybuilder

Despite what you might read in the magazines, drugs, pills and supplements are not essential when considering how to become a bodybuilder. In fact, these things can actually be detrimental to real bodybuilding, and do long term damage to your body and internal organs.

Bicep Exercises

The Best Mass Building Bicep Exercises




Best Bicep Exercises

Almost every day... without fail... someone sends me an email asking about bicep exercises.
The song is always the same... "how can I make my biceps bigger?"
Then the guy will go on to tell me that he's doing twenty sets of concentration curls, followed by twenty sets of dumbbell curls and a few more light sets to really get the pump.