Breaking

Showing posts with label Build Muscle Mass. Show all posts
Showing posts with label Build Muscle Mass. Show all posts
February 12, 2018

Pack On Instant Muscle And Get A Six Pack In One Month Guaranteed

How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying all this junk, striving to achieve the magnificent body of a cover model and not gain the promised results of the compelling advertisement.

I used to think I could get a quick fix, an instant six pack, and bulging biceps by doing a lot less lifting and lot less dieting. Unfortunately for me and you, we fail to recognize that it is the basics that yield the most results in your quest to build that sexy body. The two most important basics are diet and exercise.

Six Pack

It was not until about a year ago that I discovered I was falsely led to believe that pills contributed to 90% of what my body will look like. Once I got my senses knocked into me, I quit swallowing those pills and potions and my body got even better.

You see, the fastest way to build your sexy body is to eat right and exercise right! It has been said that you are what you eat and that diet alone contributes 75 percent up to 99% to how your body will look. Whatever the actual percentage is, a healthy diet is still where the majority of your results will com from.

You can exercise and still eat like a fat pig, and get mediocre results. Or you can start exercise combined with diet and you will get you more lustful stares walking down the streets because of your spectacular results!

So, you want to lose that excess fat around your butt, thighs, and belly huh? The best way to do this is to do the things that will get you there the fastest and healthiest way possible.

And if 75 percent of your results will come from diet, you would have to agree that it is only logical to spend 75 percent of your efforts on the foods you put into your mouth! Now do not ignore exercise completely, I am sorry to say but you still have to do  it! To build a sexy body, you will still have to constantly challenge your body with weights and cardiovascular exercise. That goes for both males and females.

Get the basics of consistent diet and exercise down first and once you see the results, you would not want to touch one of those wonder pills again. So if you are still tempted to buy one of those body transforming supplements made by smart marketers, it is best if you saved your money because you will be sorely disappointed at the results.

July 07, 2017

Build More Muscle Mass And Strength Without Supplements


Who should use this method to build muscle quickly?


If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste. We have to make every drop of sweat worth the work.

Build Muscle Mass


I'm going to show you how to build more muscle in less workout time. Keep in mind that this method is meant for people who want to build muscle mass and pure strength.

Now, what is your key to building muscle quickly? I mean, say I really want to bulk up in a week. How can I do this?


The key to more muscle mass out of every workout is to lift enough weight to cause muscle failure in only a 3-5 reps (repetitions of the movement). Rather than burning calories and creating lean muscle by doing many reps with lighter weights, you're taking just a bit of time to literally tear your muscle fibers apart, preparing them to build mass and strength when they receive protein from your next meal.

I've heard that it's good to eat directly after exercise. What do you do?


You must eat right after your workout. Not only will this quench your muscles' thirst for proteins, but it will help maximize your metabolism. An efficient metabolism comes in handy when you do cardio exercises, since your body is already working at high speed to burn the calories you have stored.

What Foods Should I Eat In My Post-Workout Meals?


Your meal after the workout should be high in protein from foods such as lean meats, protein shakes, liquid protein supplements, and others containing minimal fat content. Don't forget the carbs though. Make sure you include a normal, healthy source for carbohydrate such as fruit or vegetables, and even a whole-grain bread.


January 23, 2017

Pack On Instant Muscle And Get A Six Pack In One Month Guaranteed


How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying all this junk, striving to achieve the magnificent body of a cover model and NOT gain the promised results of the compelling advertisement.

Six Pack


I used to think I could get a quick fix, an instant six pack, and bulging biceps by doing a lot less lifting and lot less dieting. Unfortunately for me and you, we fail to recognize that it is the basics that yield the most results in your quest to build that sexy body. The two most important basics are diet and exercise.

It was not until about a year ago that I discovered I was falsely led to believe that pills contributed to 90% of what my body will look like. Once I got my senses knocked into me, I quit swallowing those pills and potions and my body got even better.

You see, the fastest way to build your sexy body is to eat right and exercise right! It has been said that you are what you eat and that diet alone contributes 75 percent up to 99% to how your body will look. Whatever the actual percentage is, a healthy diet is still where the majority of your results will com from.

You can exercise and still eat like a fat pig, and get mediocre results. Or you can start exercise combined with diet and you will get you more lustful stares walking down the streets because of your spectacular results!

So, you want to lose that excess fat around your butt, thighs, and belly huh? The best way to do this is to do the things that will get you there the fastest and healthiest way possible.

And if 75 percent of your results will come from diet, you would have to agree that it is only logical to spend 75 percent of your efforts on the foods you put into your mouth! Now do not ignore exercise completely, I am sorry to say but you still HAVE TO DO IT! To build a sexy body, you will still have to constantly challenge your body with weights and cardiovascular exercise. That goes for both males and females.

Get the basics of consistent diet and exercise down first and once you see the results, you would not want to touch one of those wonder pills again. So if you are still tempted to buy one of those body transforming supplements made by smart marketers, it is best if you saved your money because you will be sorely disappointed at the results.