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Showing posts with label best chest exercises for mass. Show all posts
Showing posts with label best chest exercises for mass. Show all posts
February 26, 2018

Muscle Building Exercises - Chest Exercises

Know Your Muscle Building Exercises - Chest Exercises


Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. 

Chest ExercisesPart of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the chest exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Dumbbell flyes 
- this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. The exercise should be performed as follows:
- Hold dumbbells directly overhead. 
- Lower them to sides with elbows slightly bent, pulled back and to the side. Lower no further than level with the torso. 
- Use the pectorals to pull the weights back up to the starting position. 

2. Incline bench press 
- you can move straight on to this exercise if you have reached an appropriate level of experience. If you perform this exercise as the second part of a pre-exhaust routine you may have to use lighter weights than normally. 
- Take a shoulder width grip. 
- Lower the bar to the chest with the elbows pointed to the side. 
- Return to the starting position.
December 03, 2016

Best Chest Exercise at Home

Perfect Push Ups - The Best Chest Exercise at Home to Build Your Chest


Never underestimate the raw muscle building power of the push up. Many athletes have built incredible upper bodies with this one simple exercise. Herschel Walker and Bo Jackson both come to mind as athletes with incredible chest and arm development from cranking out hundreds of pushups each day. It is so effective because it is a movement that requires complete core stabilization and raw functional strength to do correctly. US Marines end up doing thousands of push ups in the sand pits of Paris Island during their 13 weeks of training to build their physiques - I spent many days face down in the sand there!


Push Ups to Gain Muscle Fast

The pushup not only works your chest muscles but it also targets the delts and triceps. When done correctly in a plank position you will also be working your abs and obliques for stabilization. By forcing your body to stay perfectly straight during the movement you can actually get a great ab and core workout that is better than doing hundreds of mindless useless crunches. There are so many variations of the push up to give yourself a complete workout.

You can do them with feet elevated on a bench or chair to work different angles and you can even do them with your back arched high doing the push up movement at an angle rather than straight up and down - this is hard to explain without a picture but get yourself into pushup position and then walk your hands up closer to your feet while this raises your butt in the air. Lower yourself down slowly so that your torso moves slightly forward at an angle. You will feel some direct focus on your upper chest and delts giving your chest a more thorough workout.

Proven Muscle Building Exercises

Perfect push ups are the best chest exercise when you don't belong to a gym. They are also a great finishing movement at the end of a chest workout at the gym as you can completely burn the pecs out to their max at the end of your workout. If you want to know how to gain muscle mass fast then you need to know that it is also necessary to have a workout program that has been used by others and gives consistent results.

The best way to gain muscle mass fast is to follow these tried and proven routines. Free Bodybuilding Routines [http://www.gain-muscle-mass.net/Muscle_Training_Programs.html] and top rated programs for developing massive muscles and getting ripped fast! Save yourself the trouble of wasted efforts.