Breaking

Showing posts with label chest exercises for mass. Show all posts
Showing posts with label chest exercises for mass. Show all posts
March 03, 2018

Home Chest Exercises

4 Killer Home Chest Exercises


Chest workouts

If you're into working out at home, there are plenty of great bodyweight exercises you can do, and no there's definitely no shortage of chest exercises.

Here are a few simple great chest exercises you can do from home.

Pushups

Yes the obvious, but don't underestimate the simple, yet effective push up. If you can do a number of pushups, consider using them as a warm up exercise. You could also invest in a weight vest to increase resistance if you want to continue to bulk up... weight vests can an awesome addition to the home workout station.

To work your inner chest more when doing a pushup, keep your hands closer together. Keep your hands further apart to work your outer chest more. To work your upper chest, do them inclined, and declined for your lower chest.

Pseudo Planche Pushups

If you know what a planche pushup is, don't worry, this isn't nearly as difficult, and will actually help you achieve an actual planche pushup. If you don't know what a planche pushup is, check it out on YouTube... it's very cool, and an awesome show of upper body strength.

To do a pseudo planche pushup, get in a regular pushup position with your elbows locked at the top of the movement. Now, lean your body forwards so you hands are now closer to being beneath your hips, as opposed to beneath your shoulders. Your elbows should still be locked in this position.

Be careful here... this can be hard on your tendons, and if you're a beginner it could be very difficult for you. The more you lean forward, the more difficult it would be, so proceed how you can, and always keep good form. Search "planche pushup" on YouTube to see one in action.
Dips

If you want to build up your lower chest, dips are definitely the way to go... they'll definitely bring out some definition in the area. To get the most benefit for your lower chest, do these with your hands on parallel bars, i.e. at your sides, your palms facing inwards, and try to keep your body upright (as opposed to using a single bar in front of you, or with your legs supported and your hands behind your back).

Dive Bombers

Dive bombers are an awesome chest and shoulder exercise, as well as incorporating other muscle groups in there to lesser extents. Instead of trying to help you visualize this through text, I'm going to suggest you do a YouTube search for dive bombers to better help you. When you're lowering yourself in the movement really push your chest into the floor (not literally... your chest shouldn't touch the floor... but feel it push in that direction), and you'll be able to feel some awesome tension in your chest and shoulders.

These are simple for the first few reps, but you tire easily when doing them, and will likely be able to do many fewer than you can pushups.

So there you have it, four simple chest exercises you can do at home to really work your chest!


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February 23, 2018

6 Tips to Build Chest Muscles Fast


I can understand why a lot of people want to build chest muscles fast, because having a massive or wide chest shows that you are healthy, you workout, it looks good in your outfit and also shows that you have power.

build chest muscles fast

We will in this article go through some tips to build chest muscles fast and it is important to notice that all of the tips has as equal importance as the others and should be prioritized equally if you want to build chest muscles fast.

Tips to build chest muscles fast


-Tip #1 to build chest muscles fast:
The first tip to build chest muscles fast is to know what exercises you need to work with. The build chest muscles fast exercises that you should definitely include in your workout should be the bench press, both incline and flat bench. I will also recommend that you switch up between barbell and dumbbells.

There are a lot of different exercises to choose from and I will recommend that you either get your hands on a muscle building program that has all the exercises and a how-to perform those exercises or if you can afford it, hire a professional coach.

-Tip #2 to build chest muscles fast:
This is, in my opinion, the most important tip to build chest muscles fast and it is called nutrition. You need to provide your body with fuel if you want it to grow, but not any kind of fuel. With this one as well, I will recommend that you find a muscle building program that has a nutrition plan so you know exactly which food will help you to build chest muscles fast.
-Tip #3 to build chest muscles fast:
The third tip to build chest muscles fast is called progression. Always increase your lifting weight with whatever exercise you are doing, as this is the only way you muscles are forced to grow.

Tips to build chest muscles fast – The unheard ones


-Tip #4 to build chest muscles fast:
This tip to build chest muscles fast might surprise you, but it should not be neglected. It is called breathing. If we take the bench press as an example, I want you to inhale when you pull the bar down to your chest and exhale when you push it forward. This will make it easier for you to lift heavy weights and works great with the third tip. Try it for yourself next time you are in the gym to build chest muscles fast.

-Tip #5 to build chest muscles fast:
If you want to build chest muscles fast you need to let your body rest. It is when you rest that you actually build the muscles you want. It might sound counterintuitive, but it works.

-Tip # 6 to build chest muscles fast:
This tip to build chest muscles fast is kind of obvious, but I want to emphasize it; stay consistent with your workout because that is the best way to build chest muscles fast.

If you follow the above tips to build chest muscles fast, you will experience the results sooner than you think.