Showing posts with label lose fat. Show all posts
Showing posts with label lose fat. Show all posts
February 18, 2018

Build Muscle and Burn Fat

Build Muscle and Burn Fat - Intense Weight Lifting

Most people workout because they want to look better. One of the biggest misconceptions about getting ripped and cut muscles is that you should do low weight and high reps. While this does work, there is a much better way build muscle and burn fat.

Many people believe that the best way to get those defined muscles is to do a lot of reps with a small amount of weight. This way will work, but it will also cause you to lose some muscle. The reason for this is that your body will realize that it does not need all of this muscle, so it will start to use some of the protein in your muscles for other purposes in your body. This will actually cause your muscles to shrink.

The best way to build muscle and burn fat at the same time is to do low reps with high weight and throw in some cardio. You should take every set to failure. What is failure, you may ask? Failure is exactly what it sounds like. Your muscles fail to be able to lift the weight anymore. For example, if you are doing 3 sets of 10, you should do as much weight as you can in order to get 10 reps and no more in the first set.
Build Muscle and Burn Fat
If you can get 11, move up in weight. This will force your body to keep all the muscle that it has and to even build more. This may sound like the total opposite of everything you've read, but it works and will actually help you build muscle and burn fat at the same time. Doing cardio will cause you to burn off fat, which is the reason that those muscles are hidden in the first place. Combining intense weight lifting with high intensity cardio will cause you to build muscle and burn fat at the same time, and to get those ripped muscles you've been trying so hard for.

This is definitely the best way to build muscle and burn fat at the same time. There are many other factors that can help you to get an amazing body even quicker. There are too many of them to talk about in this article. If your goal is to build muscle and burn fat at the same time, you should check out my page

February 11, 2018

Build Muscle - Lose Fat - Advice on How to Get Started

You have to strike the balance between the two or you will find that you will neither have the energy or stamina for both. You will be working out after no food intake and you will be weak and lethargic and this may create further problems down the line. You should focus on a long term strategy rather than say having to lose weight for getting ready for a vacation.

This is an example of a short term goal and once your vacation is upon you and over you will find yourself putting back on the weight you have lost. Below I have outlined some bullet points in order for you to at least make a start on building muscle and losing fat.

Build Muscle - Lose Fat

# Nutrition

Despite of all speculation to the contrary, you will not build muscle and lose fat at the same time without proper nutrition. This can consist of all kinds of foods but really you should be concentrating on:-

Proteins - meat, poultry, fish, eggs and such. These will feed your muscles after a workout and give you the stamina to carry on

Fresh Fruit and Vegetables - All kinds of fresh fruit and vegetables are good, even canned or frozen will constitute as well because they actually lose none of their nutrients in the canning or freezing process. Also, these maybe easier for you as if the food is frozen you do not have to use it immediately or in the oncoming days.

Whole Grains - Wheat (brown) bread, whole meal pasta and such

Many people will advise you to stay away from fats too but fats in foods like nuts, pumpkin seeds, almonds are generally considered to be acceptable.

# Building Muscle

The only way to build muscle is to get stronger and this inevitably mean weight training. You should take out some time and I would recommend actually speaking to an expert about what exercises will be best for you as everyone's body is different. Many times when people start training they will not see immediate results so perseverance is the key here. You will find that as your muscle tone develops so your body will burn fat at the same time.

#Fat Burn

As well as strength training on of the most essential exercises you have to do is cardiovascular (i.e. running, walking, and such). My personal favorite losing fat is swimming because it is the only cardiovascular exercise which uses every muscle or most of the muscles in your body. So as well as great exercise you get strength training as well with your body's resistance to the water. Whatever you decide however will be the right choice as there is no right or wrong way when it comes to cardiovascular training for losing fat.

One of the key elements to building muscle and losing fat is to not starve yourself. When you are hungry, eat. You must keep your daily calorie intake good in the methods described above and persevere. Do not just give up after a month or so. You really may need 6 months of diet and exercise to start seeing some results.

It is going to be a great journey for you in obtaining the great body you have always wanted and there are going to be times you feel like giving in, however do not succumb to these temptations and you will see the difference.