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Showing posts with label muscle building workout plan. Show all posts
Showing posts with label muscle building workout plan. Show all posts
February 28, 2018

9 Good Muscle Building Workouts

Top 9 Good Muscle Building Workouts – Exercises and Routines



We all want to know good muscle building workouts that can give true results. But not all good muscle building workouts are what they seem to be, that is because a lot of people try to sell the "new best workouts" with no real meat behind the surface.

Muscle Building WorkoutsWe will in this article look at some exercises that are believed by bodybuilders and other experts to be the real good muscle building workouts.

Muscle Building Workouts – Exercises

-Muscle Building Workouts #1 – Incline Cable Flyers:

A lot of people underestimate cable flyers, but they are simple awesome for building muscle with and should be in every good weight training workouts. This specific exercise targets your chest area.

-Muscle Building Workouts #2 – Machine Bench Press:

Even though a lot of people will prefer a free weight bench press, it is good to use the machine bench press at times to switch it up a little.

-Muscle Building Workouts #3 – One Arm Press with One Dumbbell:

One of my friend, who is highly regarded in the MMA world, told the importance of this workout. You lie on a bench press, but instead of two dumbbells that are usually associated with dumbbells bench press, you only use one.

The reason why this is in the good muscle building workouts list, is because not only does it builds your chest muscles, shoulder and triceps, but it also gives great punching power that fighters are looking for when they fight.

-Muscle Building Workouts #4 – T-Bar Row with One Arm: 

The T-Bar is usually done with both arms, but try doing it with one arm instead and you will notice how you use your muscles in another way.

-Muscle Building Workouts #5 – Dumbbell Row with One Arm:

This exercise in the good mass building workouts is truly a mass builder. You need a bench where you place one of your knees on and the other foot on the ground. Lift a dumbbell upwards so that you have a 90 degree angle in your elbow and return.

-Muscle Building Workouts #6 – Shoulder Calf Machine:

This exercise is great for your calf muscles and can be found in most gyms.

-Muscle Building Workouts #7 – Standing Dumbbells Shoulder Press:

This is absolutely one of the good bodybuilding building workouts and a great muscle builder. Stand with your back straight and your abs tuck in and extend your arms upwards with the dumbbells in hand.

Muscle Building Workouts – Abdominal

-Muscle Building Workouts #8 – Cable Crunch:

You need a high pulley with a rope attached. Place your knees on the ground and pull the rope down around your neck and crunch your abdominals downwards so that you feel them tighten up. This is truly among the good ab workouts for your abdominals.

-Muscle Building Workouts #9– Abdominal Machine Crunch:

You need an abdominal crunch machine and adjust the weight as you like.

Include the above good muscle building workouts and reap the benefits.