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Showing posts with label no-nonsense muscle building. Show all posts
Showing posts with label no-nonsense muscle building. Show all posts
November 14, 2016

Lift and Get Ripped - A Muscle Routine Layout For Regular Skinny Men

Lift and Get Ripped - A Muscle Routine Layout For Regular Skinny Men

Tired of all the technical crap that just confuses you, or the BS, hyped-up "recommendations" that are just thinly disguised sales pitches? What happened to the straight-forward, tried-and-true muscle routine techniques? Whether it may be to get a dozen phone numbers in one night from women who were attracted to your confidence, or getting a job promotion by being more fit and impressive, a muscle routine should contain these three things to help you consistently gain more lean muscle.

Get Ripped

Muscle Routine Component No. 1 - heavy weights, high intensity

The saying, "no pain, no gain" is too true. The reason that backs up this ancient proverb is the fact that muscle will only respond and grow when it opposes a force that is greater than itself. It obviously will hurt after lifting something heavy for an extended period of time and if you routinely undertake this process, your muscles will naturally adapt to it. Better getting bigger and feeling less pain than staying small and feeling more pain. No one talks about it in this manner, but this is why heavy weights are necessary for continual muscle mass gain. High intensity simply refers to doing the workout in a continuous circuit, giving your muscle less time to rest and hence reaching "muscle overload" quicker. "Muscle overload" is characterized by an inability to lift weights any more meaning your muscle is ready to rest and grow.

Muscle routine Component No. 2 - natural, high-protein food

You need to supply your muscles with the fundamental building blocks to grow. Building muscle without eating high-protein food is like building house with no bricks. We all know about the bodybuilders who take this too far and take steroids which is pure protein injected into the muscles. Our aim is to do this as organically as possible, to maintain the integrity of the body and keep our body naturally healthy. Red meat is a popular choice, but it generally gets digested slower because of its density. Things like eggs and legumes however are smaller and thus more readily absorbable.

Muscle Routine Component No. 3 - rest

Many unsuspecting bodybuilders forget about this important aspect of an effective muscle routine. Rest is paramount. Continuing with the house building analogy, it's like giving time for the mortar to dry. Doing weights without giving yourself time to recover can actually undo the muscle that you spent so long trying to get. This is why working out at night time is not such a good idea. Your body has been stirred up and is unable to rest properly.

These three muscle routine components are absolutely vital to muscle gain success. If you are someone who is new to gaining muscle, you have been given a foundation to base your future workouts on. If you are a hardgainer whose muscle routine lacked these components, congratulations, because you're not a hardgainer anymore. There is always time to fix up your muscle routine. What better time than right now?

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November 05, 2016

Top 3 Muscle Routine Programs to Boost Muscle Density


If you have found this article, you're probably looking for some guidance about how to gain some lean muscle. You're sick and tired of the snide remarks at your thin profile and how you couldn't look after your family or partner if you tried. The good news is, you can do something about it, but it will require some work on your behalf. How important is your family to you?

Muscle Routine Programs

If you answered, "important enough for me to find a muscle routine that will help me get healthier and add some muscle to my body, so that if ever there is a time I have to protect the ones I love, I will be ready." You're reading the right article. This article will, for your benefit, review 3 popular muscle routine programs so you can quicker decide who will help you reclaim some pride.

3- "No-Nonsense Muscle Building" - Vince DelMonte Vince DelMonte is a personal trainer who lives in Ontario, Canada. His best selling electronic book, "No-Nonsense Muscle Building", won the "best new muscle program and meal plan" award from 2006 until 2008. He has helped over 20,000 men in 200 countries release the body of their dreams and shaped it to reality. What makes Vince DelMonte stand out from the rest of the trainers is his down-to-earth attitude. He really does feel like the friendly guy from next door who is happy to help their neighbor gain some self-confidence, as many have noted from his videos.

2- "Muscle Gaining Secrets" - Jason Ferruggia If you are a fan of "Mens Fitness" magazine, then you would be aware of the influence and credibility that Jason Ferruggia holds in the muscle industry. Jason Ferruggia has been a natural lifter (no steroids) for over 20 years and has been personally helping regular men and women gain lean muscle with a custom-made muscle routine for them for 15. "Muscle Gaining Secrets" is a collection of all of his experience over the years, and is another popular muscle routine program choice for those seek a sensible approach to gaining lean muscle.

3- "The Truth About Building Muscle" - Sean Nalewanyj Sean Nalewanyj suffered tumultuous teenage years and turned himself into an expert on muscle gain by actively practicing what he teaches. He by no means is as credible as Jason Ferruggia or Vince DelMonte, but he is also a popular choice because of the many people who find that they can emphasize with his story. Defeating his Asian genetics, he transformed his 132 lb frame by stacking on block after block of solid muscle to become a 200+ lb gentle giant.

Muscular density is a physical thing that is able to drastically improve the emotional perspective that someone has of themselves. Someone who wants to protect their friends and family has to be strong in the mind first and that can't occur until they SEE themselves as someone strong. What better way than to improve physical health at the same time with a proven muscle routine?