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Showing posts with label workout routines for women. Show all posts
Showing posts with label workout routines for women. Show all posts
March 19, 2018

Full Body Workout Routine

Full Body Workout Routine - Using Bodyweight Exercises to Get Great Results


When it comes to working out you always have options. Doing body weight exercises gives you options even when you don't have weights to use. That makes working out at home easier even with little space to work with.
Workout Routines
So what are some body weight exercises you can do to get a stunning body with your new full body workout routine?

1) Push Up - The most well know and most used body weight exercise is the push up. It is a great exercise to build a strong upper body.

If you are just beginning working out you might want to start doing pushups with your knees on the ground until you build your strength up. There is no shame in that. Everybody is in a different place in their fitness quest.

2) Chin Up - Another very commonly used body weight exercise is the chin up. All you need is a chin up bar, if you don't have a chin up bar you can use a low lying rafter somewhere, make sure it is secure.

If you need assistance use a chair to help you get through the reps until you are ready to do regular chin ups.

3) Chair Dips - Another great exercise to attack your upper body. Chair dips work your triceps, shoulders, and chest. Be careful if you do too many you will wish you didn't the next day or two.

4) Rows - This is a little different than the other examples on the list. Do this one if you don't have a pull up bar handy.

Lie under your kitchen table, chest at the edge of the table, pull yourself up as high as you can to the bottom of your table. Be careful when doing this, if you don't have a very sturdy kitchen table do not attempt this exercise. Your significant other would not like it at dinner time if there is no kitchen table to eat on because of your morning workout.

5) Squats - The first few exercises mentioned target upper body, but squats when done properly blast your lower body. There are plenty of variations of squats.

Including: regular squat, pistol squat, split squat jump, prisoner squat, sumo squat, lateral squat, Bulgarian squat. Some of the names are pretty hilarious.

6) Lunges - A close cousin of squats, lunges are an excellent body weight exercise to build strength in your legs. Do squats and lunges regularly and watch your leg strength explode.

7) Step Up - Have one leg on a higher elevation than the other. Step the lower leg up to where the higher leg is. Inhale as you lower exhale as you are coming up. Do about 8-12 reps per leg.

There you have it a great full body workout routine using body weight exercises. You can build strength with your upper and lower body in just one workout. How cool is that? Get busy burning those unwanted calories.
January 30, 2018

Workout routines for women

Exercise routines for women helps keep your body fit and healthy. Women do not mind the figure of his body after giving birth to a son. This makes your body is out of position. Fat accumulates in the abdominal region and spoil its shape. Circuit training is important for women to regain the figure they desire, also to regain health and overall body condition.


Years ago the workouts for women were not given much importance as this type of training was considered exclusive male activity. But today this is seen as a great help to prevent loss of bone density and osteoporosis. There are a variety of programs that women can choose, you can choose whatever suits your physical condition and age.
exercises routines for women
The myth that circuit training will make the bodies of women lose their shape and gain a masculine appearance is not true. Although some women find that if you apply, you must understand that there are facts tell us. Exercise routines for women does not cause the reproduction of male hormones is testosterone, in addition, testosterone is reproduced naturally in the body of some women that look a bit masculine from birth.

Covers for men, muscle mass is not simply obtained by circuit training being carried out. Some take dangerous substances such as steroids, for your body to build bigger muscles that can not be obtained in practice.

Exercise routines for women is held to reduce the fat stored in particular parts of the body. But this is a misconception. The reduction of fat in a specific point is not possible with this type of training. You can only concentrate on the reduction of body fat in the whole body. When working in full body, you get physical condition throughout the body and ninun group of muscles is forgotten.

This strengthens the body and keeps you active during the day. Circuit training for women has to be practiced between 2 or 3 times a week to get results.

Exercise routines for women involves free weights or machines. If you have posture problems, you can make use of the machines to fit the height and weight of each. However, these machines are quite expensive. If you choose to use methods that are not too expensive, then you can use the weights.

This is to improve balance and flexibility of the body. You can do several sets, each with a light weight and more weight. You should consider buying weights that can be adjusted for different weights for when you need to increase the difficulty of the exercise. Exercise routines for women is as important as for men.